|
I'm Dr. Colleen, and I'm a Positive Psychology Life & Career Coach. Through individual coaching, group leadership, speaking, teaching, and writing, I help my clients and students re-script their stories so they can see and share their strengths and achievements, and live their most empowered, self-compassionate, and passion-driven lives.
I work with many driven, high-achieving clients who have a lot on their plates, and are working hard to perfectly accommodate everyone and everything around them. Does this sound like you? If so, you know how stressed, drained, unfocused, and self-critical this way of living can make you feel. I also know, because I've lived it too. For many years I lived with with perfectionism, regret, catastrophizing, anxiety, panic attacks, and low self-esteem. As I share in my TED Talk (below), it was Positive Psychology tools that helped me RESCRIPT my negative self-story and start living a different one. What is a self-story? A self-story is comprised of all the things we tell ourselves in our minds, moment by moment, about who we are, why we are or aren’t good enough, what we are or aren’t capable of, and what possibilities the future can hold for us. If you feel like you've scripted yourself a story that could use some RESCRIPTing for greater balance, joy, passion, self-care, and self-kindness, I'd love to work with you! 
|
|