Work Life Balance Coach, Career Coach, & Life Coach ~ Dr. Colleen Georges
Schedule Your FREE 20-Minute Discovery Session!
How Can a Work Life Balance Coach Help Me?
WORK-LIFE BALANCE COACHING ~ TIME MANAGEMENT ~ BOUNDARY SETTING ~ STRESS REDUCTION ~ SELF-CARE STRATEGIES ~ PRODUCTIVITY ENHANCEMENT ~ & MORE!
As a Work-Life Balance Coach, I specialize in helping individuals harmonize their professional responsibilities with personal well-being. Whether you're overwhelmed by work demands, struggling to find personal time, or seeking strategies to manage stress, I'm here to guide you towards a more balanced and fulfilling life. With over 25 years of experience in life coaching and career coaching, I've assisted countless clients in achieving equilibrium between their careers and personal lives. My approach is personalized, empathetic, and results-driven, ensuring that you receive the support and tools necessary to thrive in all areas of your life.
What is a Work Life Balance Coach?
Work-life balance coaching is a collaborative and personalized process designed to help you create a healthier, more fulfilling relationship between your work, your personal life, and your well-being. Instead of constantly feeling overwhelmed, rushed, or pulled in too many directions, you’ll gain the tools and clarity to build a lifestyle that reflects your values, priorities, and energy. Through work-life balance coaching, I help you move from burnout and imbalance to intentional, sustainable living, where success no longer comes at the expense of your peace, health, or happiness.
Because self-talk is at the core of my RESCRIPT Framework, as we work on your specific goals, we simultaneously work on helping you eliminate negative self-talk patterns and develop a positive internal dialogue. By learning and maintaining empowering self-talk strategies, you gain the most important fuel for achieving what you desire. Through our work life balance coaching partnership, we help you RESCRIPT your story and author a limitless life!
What Types of Things Do You Help Clients Work on as a Work Life Balance Coach?
As your Work Life Balance Coach, I’ll support you in:
The specific things we work on together vary depending on individual goals, preferences, and challenges. I tailor my approach to each client's unique needs to help you create positive habits that align with your specific work life balance goals.
What is a Work Life Balance Coach?
Work-life balance coaching is a collaborative and personalized process designed to help you create a healthier, more fulfilling relationship between your work, your personal life, and your well-being. Instead of constantly feeling overwhelmed, rushed, or pulled in too many directions, you’ll gain the tools and clarity to build a lifestyle that reflects your values, priorities, and energy. Through work-life balance coaching, I help you move from burnout and imbalance to intentional, sustainable living, where success no longer comes at the expense of your peace, health, or happiness.
Because self-talk is at the core of my RESCRIPT Framework, as we work on your specific goals, we simultaneously work on helping you eliminate negative self-talk patterns and develop a positive internal dialogue. By learning and maintaining empowering self-talk strategies, you gain the most important fuel for achieving what you desire. Through our work life balance coaching partnership, we help you RESCRIPT your story and author a limitless life!
What Types of Things Do You Help Clients Work on as a Work Life Balance Coach?
As your Work Life Balance Coach, I’ll support you in:
- Identifying the Root Causes of Work-Life Imbalance: We’ll uncover what’s driving your stress and disconnection, whether it’s unrealistic expectations, poor boundaries, constant multitasking, or perfectionism, and shift these patterns with practical strategies.
- Clarifying What Work-Life Balance Means for You: Work life balance looks different for everyone. We’ll define what balance truly means to you, and align your time, choices, and habits with what matters most, your relationships, career goals, rest, and personal fulfillment.
- Creating Positive Habits & Daily Routines: Together, we’ll design consistent routines that support your physical and emotional health. Morning and evening rituals, time for reflection, and intentional transitions between work and home life all help you feel grounded and in control.
- Time Management for Better Work-Life Balance: You’ll learn to create practical schedules that honor both your professional responsibilities and personal time. We’ll implement time-blocking, task batching, and realistic planning to help you do more with less stress.
- Boundary Setting to Protect Your Time: A key part of achieving work-life balance is learning to say “no” with confidence. You’ll practice setting boundaries with work, colleagues, clients, family, and even technology, so you can reclaim time and energy.
- Stress Reduction Strategies: We’ll explore simple, research-based tools like to help you manage daily stress and recover from burnout. These tools are essential to restoring and maintaining balance.
- Self-Care as a Non-Negotiable: True work life balance includes space for rest, joy, and replenishment. We’ll build self-care into your routine in a way that feels realistic and restorative, without guilt or overwhelm.
- Productivity That Supports Balance: We’ll focus on working smarter, not harder. By streamlining tasks, setting priorities, and minimizing distractions, you’ll become more efficient, creating more time for the life you want outside of work.
The specific things we work on together vary depending on individual goals, preferences, and challenges. I tailor my approach to each client's unique needs to help you create positive habits that align with your specific work life balance goals.
How Does Your Work Life Balance Coaching Process Work?
Can You Share More About Your RESCRIPT Framework?
As a life and career coach, I've developed my own framework for helping my clients quiet negative self talk and become their own best advocates.
We have two very different mental narrators who talk to us in our minds—the Inner Antagonist and the Inner Advocate.
Your Inner Antagonist is your story’s inner opposing force. It tells you that you have disorder, conflict, weaknesses, and deficits within and around you, and that you do not have what it takes to resolve any of it. Your Inner Antagonist can also lead you to act in ways that are not aligned with your values and ultimate desires.
Your Inner Advocate has your back. It’s your inner ally, supporter, encourager, and collaborative problem solver. It tells you that you’re strong and capable. It reminds you of all the resources you have within and around you. It reminds you of the wisdom you’ve gained from life experience. It tells you that you can overcome anything. To amplify our Inner Advocate, we must RESCRIPT:
If you'd like to read a bit more about my RESCRIPT Framework, I wrote this Huffington Post article about it: 8 Practices to Re-Script Your Self-Story.
- Step 1 - ACQUAINT: We schedule a FREE 20-minute Discovery Session to get acquainted, discuss your habits coaching needs, and answer any questions you may have.
- Step 2 - ASSESS: We'll assess your level of satisfaction with each area of your life, as well as evaluate your unique self-talk patterns.
- Step 3 - AIM: We'll have an in-depth discussion of your assessment results and begin setting specific short- and long-term goals based on your assessments and what we discover during our discussion so we know what destinations we are aiming for.
- Step 4 - ACTION: We'll jump right in with "In-Between Session Actions" (AKA - homework ;-) customized to your needs to begin moving you into action toward your habits-related goals.
- Step 5 - ACHIEVE, ADDRESS, & APPRECIATE: We'll focus our sessions on reviewing your habits achievement progress, discussing and addressing any negative self-talk that is getting in your way, positively tackling any new challenges and opportunities that arise, and CELEBRATING AND APPRECIATING YOUR SUCCESSES - the small ones along the way and big ones following your hard work!
Can You Share More About Your RESCRIPT Framework?
As a life and career coach, I've developed my own framework for helping my clients quiet negative self talk and become their own best advocates.
We have two very different mental narrators who talk to us in our minds—the Inner Antagonist and the Inner Advocate.
Your Inner Antagonist is your story’s inner opposing force. It tells you that you have disorder, conflict, weaknesses, and deficits within and around you, and that you do not have what it takes to resolve any of it. Your Inner Antagonist can also lead you to act in ways that are not aligned with your values and ultimate desires.
Your Inner Advocate has your back. It’s your inner ally, supporter, encourager, and collaborative problem solver. It tells you that you’re strong and capable. It reminds you of all the resources you have within and around you. It reminds you of the wisdom you’ve gained from life experience. It tells you that you can overcome anything. To amplify our Inner Advocate, we must RESCRIPT:
- R - Release Rumination
- E - Engage Growth Goals
- S - Seek Strengths
- C - Challenge Catastrophizing
- R - Restrict Regret
- I - Invite Imperfection
- P - Pursue Passion & Purpose
- T - Think Thankfully
If you'd like to read a bit more about my RESCRIPT Framework, I wrote this Huffington Post article about it: 8 Practices to Re-Script Your Self-Story.
What is Your Role as My Work Life Balance Coach?
What is My Role as a Work Life Balance Coaching Client?
As a work life balance coaching client, I ask you to:
Why Should I Work with You as my Work Life Balance Coach, Dr. Colleen?
Helping others has been my calling since I was a kid. My very first job at 14 was as a camp counselor, so it was destiny! I just genuinely love people and want to see others happy and living their most fulfilled lives. Here's a bit about my background and experience:
Can I Hear What Other Clients' Experiences Have Been Working With You?
Absolutely! Several of my clients have been kind enough to provide reviews and recommendations that you can read:
Dr. Colleen, Do You Have Any Videos I Can Watch to Learn More About Your Work?
I do! In 2016, I was blessed to do a TEDx Talk, called Re-Scripting the Stories We Tell Ourselves and I've also been fortunate to do several TV and podcast interviews that you can watch and listen to on my Media Interviews page.
How Can I Find Out More About Your Work Life Balance Coaching Packages and Pricing?
You can learn more about my different coaching packages and pricing here.
Do You Offer Other Services in Addition to Work Life Balance Coaching?
Yes! In addition to coaching, I provide resume writing, speaking and training, and online courses.
I Think I'd Like to Work with You, Dr. Colleen - Can We Talk Before I Decide?
We sure can! In fact, I offer a FREE 20-Minute Discovery Session where we can get acquainted, discuss your coaching needs, and I can answer any questions you may have. Completing the form below will help us get started!
What is Your Role as My Work Life Balance Coach?
- I'm your co-strategizer: Together, we come up with ideas and strategies to help you quiet your Inner Antagonist, amplify your Inner Advocate, set and take action toward your goals, achieve your dreams, and enhance your life satisfaction. I have developed over 100 exercises and worksheets to help you on your journey (no, you don't have to use ALL of them, just the ones that resonate with you!).
- I'm your accountability partner: I help you remain motivated, engaged, and on track toward achieving your short- and long-term goals!
- I'm your External Advocate and champion: I help you see your strengths, accomplishments, passions, and purpose so you can live your fullest, limitless life. I help encourage, empower, and motivate you, and I celebrate you and all of the steps you take towards positively changing your life.
What is My Role as a Work Life Balance Coaching Client?
As a work life balance coaching client, I ask you to:
- Allow yourself to dream and believe in positive change - You CAN and WILL achieve your habits goals!
- Allow yourself to be a priority in your life - Put yourself on your list - HIGH on your list!
- Do the work - Habits coaching requires time and effort. You are worth all of it! TOGETHER, we can achieve your dreams.
Why Should I Work with You as my Work Life Balance Coach, Dr. Colleen?
Helping others has been my calling since I was a kid. My very first job at 14 was as a camp counselor, so it was destiny! I just genuinely love people and want to see others happy and living their most fulfilled lives. Here's a bit about my background and experience:
- Providing coaching and conducting personal and career development workshops for 25+ years.
- Running my coaching business for 15 of these years.
- Teaching psychology, counseling, and leadership courses at Rutgers University for 15 years.
- Wrote an award-winning, best-selling book, titled RESCRIPT the Story You’re Telling Yourself: The Eight Practices to Quiet Your Inner Antagonist, Amplify Your Inner Advocate, & Author a Limitless Life, chapters in other self-help books, and I have my resume work featured in the Gallery of Best Resumes 5th Edition.
- Wrote two comprehensive workbooks to help people set goals, create positive habits, and optimize productivity, the RESCRIPT Daily Goal Getting & Productivity Planner and RESCRIPT Daily Gratitude Journal.
- Was blessed to do a TEDx Talk, called Re-Scripting the Stories We Tell Ourselves and also fortunate to do several TV and podcast interviews talking about my work.
- Doctorate in Counseling Psychology from Rutgers University and 30+ certificates and certifications in coaching and psychology, including certifications as a Life Coach, Career Coach, Positive Psychology Coach, Health & Nutrition Coach, Anxiety Specialist, Parent Educator, and Time Management Consultant.
- Created and maintain positive daily habits and routines in my own life around my health, self-care, fun, work, productivity, relationships, and beyond.
- A little more about my story: Dr. Colleen's Story.
Can I Hear What Other Clients' Experiences Have Been Working With You?
Absolutely! Several of my clients have been kind enough to provide reviews and recommendations that you can read:
Dr. Colleen, Do You Have Any Videos I Can Watch to Learn More About Your Work?
I do! In 2016, I was blessed to do a TEDx Talk, called Re-Scripting the Stories We Tell Ourselves and I've also been fortunate to do several TV and podcast interviews that you can watch and listen to on my Media Interviews page.
How Can I Find Out More About Your Work Life Balance Coaching Packages and Pricing?
You can learn more about my different coaching packages and pricing here.
Do You Offer Other Services in Addition to Work Life Balance Coaching?
Yes! In addition to coaching, I provide resume writing, speaking and training, and online courses.
I Think I'd Like to Work with You, Dr. Colleen - Can We Talk Before I Decide?
We sure can! In fact, I offer a FREE 20-Minute Discovery Session where we can get acquainted, discuss your coaching needs, and I can answer any questions you may have. Completing the form below will help us get started!
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Life Coaching NJ, Life Coach NJ, Career Coaching NJ, Career Coach NJ, Interview Coach NJ, Interview Coaching NJ, Executive Coach NJ, Executive Coaching NJ, Resume Writing NJ, Resume Writers NJ, Anxiety Coach NJ, Anxiety Coaching NJ, Stress Management Coaching NJ, Stress Management Coach NJ, Work-Life Balance Coaching NJ, Work-Life Balance Coach NJ, Communication Coaching NJ, Communication Coach NJ, Women's Empowerment Coaching NJ, Women's Empowerment Coach NJ, Motivational Speaker NJ, Staff Development Training NJ, Organizational Coaching NJ, Group Coaching NJ. Based in NJ. Serving clients virtually nationwide.